loved all these tips!! the body scan thing is such a good one, i always realize i’m self-consciously clenching my jaw and have to tell myself to stop biting down so hard 😭
Yes!! For me it’s always my jaw, my shoulders up to my ears, or my hands curling into fists, so even just learning to check those a few times a day has been super helpful!
I’ve been practising mindfulness a lot since therapy, and it really helps. Slowing down in your actions is also a greaaat tool to regulate your nervous system. Loved your article!
Thank you so much for this Meg 🥹 you really made me feel seen and as I’m nearing burnout again, these tips are so so helpful 🫂🤍
loved all these tips!! the body scan thing is such a good one, i always realize i’m self-consciously clenching my jaw and have to tell myself to stop biting down so hard 😭
Yes!! For me it’s always my jaw, my shoulders up to my ears, or my hands curling into fists, so even just learning to check those a few times a day has been super helpful!
I feel so seen! Thanks for writing this!
I’m so glad!! 💖
Oooof. Noticing without fixing is something I physically cannot do lol
No it’s so hard 😭😭
I’ve been practising mindfulness a lot since therapy, and it really helps. Slowing down in your actions is also a greaaat tool to regulate your nervous system. Loved your article!
Couldn’t agree more!! Learning to slow down has been essential for me, too 💖💖
love this. mindfulness has truly changed the quality of my life in some indescribable ways!
Thanks Anna! Hard agree. It really does live up to the hype 💖